Rise & shine and do some stretches each morning to beat those cold wintery dark mornings.
Here we have the perfect sequence to release your muscles and awaken your body and mind ready for you to begin your day! The best way to start your day in a healthy way is to take a moment to gather your thoughts and breathe throughout your yoga stretches.
Here are 8 yoga positions perfect for a morning wake me up. You can do the sequence over and over again but try to hold the poses for a t least 30-40 seconds. We like to repeat the sequence twice of a morning and twice of an evening.
Research suggests that morning exercise improves sleep, a benefit that can also help promote weight loss, when exercising of a morning it will kick start your metabolism, it will help you feel energised for the rest of the day, regulates your appetite for the day so you’ll be more inclined to make healthier choices, if you keep to exercising at the same time every morning you’ll find it a lot easier to wake up at the same time each morning, increases mental activity and you’ll feel great!