We've entered the dreaded month that is January and with Christmas chocolates still sitting on the side it’s hard to start a detox in the most depressing month of the year. We reckon with a little moderation and a couple Skinny Boo Detox teas a day you can get through the start of the year without feeling too overwhelmed and stay on top of your goals.
I know most of us like to cut absolutely everything out of our diets that are classed as 'fatty', 'high carb', 'naughty' foods but in fact this ‘cold turkey’ style dieting will make our bodies crave these foods even more which can lead to binge eating – you know the times you sit and munch through a whole pack of biscuits or a large tub of ice cream? This is so bad for our bodies because they then try and store the bad fats and sugars when starved from them, meaning the toxins will most likely stay in our bodies which can lead to skin problems, weight issues and general bad well being.
We at Skinny Boo like to promote a balanced lifestyle so instead of turning your back on the so called 'naughty' foods allow yourself to have them in moderation to curb those cravings. Your body will react in a much more pleasant way and your metabolism should increase.
Another good way of increasing your metabolism will be to increase your water intake, water will help your digestive flow and introducing a green tea like Skinny Boo Detox Tea to your diet will help your body to detox.
You don’t need to starve your body from your favourite foods, just eat in moderation and increase your daily water and Skinny Boo Detox Tea intake.